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Services

*Sliding scale available upon request

Individual Therapy Session

3

Cost: $150*
Durration: 50 minutes
Modality: In-Person or Virtual

Individual therapy provides a supportive,

non-judgemental, and completely confidential space to explore your thoughts and emotions. Together, we’ll process whatever you need to, work toward meaningful goals, and develop tools to support you and your well being.

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2

Intake Session

Cost: $150*
Durration: 50 minutes
Modality: In-Person or Virtual

An initial intake session is meant to help us get to know you, understand what brings you to therapy, and identify your goals. You’ll have space to share your experiences, ask questions, and begin creating a personalized plan for your time in therapy.

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1

Phone Consultation

Cost: Free
Durration: 15 minutes

Not sure where to start? We offer a complimentary phone consultation to explore your options and answer any questions you may have. Think of it as a chance to get a feel for the therapist's approach and see if it resonates with you.

Both Kat and Annie specialize in working with adults and adolescents facing a range of mental health challenges. Here are some of the most common concerns we help clients navigate:

Specialities &
Areas of Focus

Anxiety

Anxiety is a natural response to stress and uncertainty, but when it starts to feel constant or overwhelming, it can affect your thoughts, relationships, sleep, and everyday life. You might find yourself overthinking, feeling on edge, struggling to relax, or having a hard time staying present.

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Therapy can be a space to slow things down, understand where your anxiety may be coming from, and explore the patterns that keep it going. Together, we can work with curiosity and compassion to help you feel more grounded and prepared to handle whatever life throws at you.

  • intense or excessive worry

  • rumination or repetitive thinking

  • restlessness

  • feeling tense or jumpy

  • irritability

  • catastrophizing

  • panic or anxiety attacks

  • rapid heart rate

  • shortness of breath

  • trembling or shaking

  • sleep disturbances

  • stomach or digestive issues

Depression

Depression can look different for everyone. Sometimes it feels like sadness or hopelessness, and other times you might feel numb, disconnected, exhausted, unmotivated, or not like yourself. Things can just feel heavy.

 

In therapy, we will sit with you in the heaviness as we work through the experiences and patterns that may be contributing to how you’re feeling. We'll help you make sense of your emotions, view yourself with kinder, more compassionate eyes, and explore strategies that we hope will help make navigating depression more manageable.

  • feeling down or sad

  • feeling numb or disconnected

  • hopelessness

  • loss of interest in doing things

  • sleep disturbances

  • appetite changes

  • feeling tired or lack of energy

  • low self-esteem/self-worth

  • trouble concetrating

  • self harm and suicidal thoughts

Trauma & PTSD

Trauma and traumatic experiences can affect us more than we realize. It can shape how we experience ourselves, our relationships, and how we view the world around us. It can leave you feeling disconnected from yourself and others, overwhelmed, and struggling with trust, boundaries, or a sense of safety.

 

Complex PTSD or C-PTSD can develop from prolonged, ongoing, or repetitive traumas such as abuse, neglect, or abandonment. You may find it hard to manage intense emotions and struggle with self-esteem and self-worth.

 

Therapy can provide a safe, supportive space to understand your experiences, patterns, triggers, and behaviors that stem from trauma. Together, we will try to build a stronger sense of safety, self-compassion, and human connection.

  • anxiety and/or depression

  • flashbacks of traumatic events

  • nightmares

  • sleep distrubances

  • avoidance of situations, places, and other things related to the trauma

  • relationship stress and concerns

  • low self-esteem/self-worth

  • difficulty with emotional regulation

  • hypervigilance

  • negative thoughts and emotions

  • irritability 

  • dissociation or feeling detatched

LGBTQIA+ Community

Figuring out who you are can be an intense process. As a Queer or Trans person, navigating your identity can come with even more obstacles. Coming out, relationships, family dynamics, even discrimination can be incredibly overwhelming and something you may have to experience. You might find yourself questioning where you belong or struggling to feel fully comfortable being yourself.

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You are safe here. Therapy can be a space where you don’t have to explain, defend, or hide who you are. Together, we can explore your identity, while working through challenges that may be affecting your relationships, self-esteem, or sense of belonging. Our goal is to support you in feeling more grounded, confident, and connected to yourself. Exactly as you are.

Expressive Arts Therapy

Sometimes it can be hard to put what's going on into words. With expressive arts therapy, we use creative outlets like music, drawing, painting, sculpting, watching movie clips, and more to help therapeutic processing. No artistic talent is needed to try this kind of therapy (seriously, give yourself permission to make "bad," or maybe even the worst art you've ever made). Expressive arts therapy is about the process, not the product. 

Interested in learning more? Reach out and we'll schedule a time to talk!

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